Full Moon: Yin Yoga Energy Reset Mini Retreat

Join Ilana Kosakiewicz from Ilana K Kinesiology for this special Full Moon Restorative Yin Yoga Energy Reset Mini Retreat experience.

This mini retreat like session will harness the power of the November Full Moon as we combine restorative yin yoga, meditation, sound healing, and a burning ceremony. The afternoon is about releasing what no longer serves us and inviting positive intentions while being nurtured and nourished with restorative Yin Yoga.

YOU’LL EXPERIENCE:

• Guided Meditation
• Intention Setting
• Oracle Cards
• Burning Ceremony
• Restorative Yin Yoga
• Sound Healing
• Aromatherapy
• Light therapy
• Herbal tea from our Botanical Bar

WHAT TO BRING:

• Please wear warm, comfortable and cosy clothing
• bring along a pair of socks for optimal comfort

PLEASE NOTE:
This session is not recommended for those:

• with sound induced epilepsy
• in their first trimester of pregnancy

Doors open 15 minutes before class to enjoy a herbal tea from our Botanical Bar before settling into the Sound Bath Studio!

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