Experience deep relaxation and rejuvenation in our Restorative Rest: Nidra Meditation + Sound Bath class. This unique session blends the transformative power of Yoga Nidra Meditation with the healing vibrations of a sound bath, offering a profound journey into tranquility and self-discovery.
Yoga Nidra, or “yogic sleep,” is a guided meditation practice that leads you into a state of conscious relaxation. Through a series of guided visualizations and body awareness techniques, you’ll access a deep meditative state where the mind and body can rest and restore. It’s an opportunity to release stress, let go of tension, and find a profound sense of inner peace.
Following Yoga Nidra, immerse yourself in the soothing and harmonious tones of our gentle sound meditation. Using a range of resonant instruments like Tibetan sound bowls, chimes, bells, and more, this segment creates a symphony of healing vibrations that help to harmonise and balance your energy, facilitating a deeper level of relaxation and emotional release.
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Benefits:
Whether you’re looking to relieve stress, improve your sleep, or simply carve out time for self-care, this restorative rest class is perfect for anyone seeking to rejuvenate their mind and body.
No prior experience with meditation is necessary—just bring an open heart and a desire to relax!