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Restorative Rest: Nidra Meditation + Sound Bath

January 15 @ 7:00 pm 8:00 pm

Experience deep relaxation and rejuvenation in our Restorative Rest: Nidra Meditation + Sound Bath class. This unique session blends the transformative power of Yoga Nidra Meditation with the healing vibrations of a sound bath, offering a profound journey into tranquility and self-discovery.

Yoga Nidra, or “yogic sleep,” is a guided meditation practice that leads you into a state of conscious relaxation. Through a series of guided visualizations and body awareness techniques, you’ll access a deep meditative state where the mind and body can rest and restore. It’s an opportunity to release stress, let go of tension, and find a profound sense of inner peace.

Following Yoga Nidra, immerse yourself in the soothing and harmonious tones of our gentle sound meditation. Using a range of resonant instruments like Tibetan sound bowls, chimes, bells, and more, this segment creates a symphony of healing vibrations that help to harmonise and balance your energy, facilitating a deeper level of relaxation and emotional release.

What to Expect:

  • Gentle guidance into a state of deep relaxation with Yoga Nidra.
  • A calming sound bath experience designed to enhance your meditative journey.
  • A supportive and nurturing environment conducive to profound rest and recovery.

Benefits:

  • Reduces stress and anxiety.
  • Promotes emotional healing and mental clarity.
  • Enhances overall well-being and relaxation.

Whether you’re looking to relieve stress, improve your sleep, or simply carve out time for self-care, this restorative rest class is perfect for anyone seeking to rejuvenate their mind and body.

No prior experience with meditation is necessary—just bring an open heart and a desire to relax!

$35