Surrender by Olivia and Erika

Join Olivia and Erika, for an intimate end-of-year gathering blending Movement, Breathwork, Spinal energetics and Sound healing.

A moment in time, to reflect on the year that was and set intentions for the year ahead. This experience will guide you through practices that reconnect you with your body, calm your mind and cultivate a sense of renewal. Through movement, breath and Sound, you’ll create space for healing, and create peace for new possibilities as we enter the new year with clarity and purpose.

Breathwork:

Breathwork is a Mindfulness practice, where we actively influence our breath through techniques that vary in duration, pace and rhythm. Each designed to influence our physical, mental and emotional states. CCB is like the gateway/bridge, between our conscious and subconscious mind.

A powerful neuroscientific tool, which helps improve concentration, regulate our nervous system, process and release emotional tension, boost energy and improve our immune system. Overall, it allows our body the chance to reset and come out of fight/flight and freeze response, helping to unwind our nervous system and allow rest and digest within the body.

Spinal energetics-

Spinal energetics is known as Somatic practice. A blend of both eastern and western practices which allows us to look beyond the physical body. In Spinal Energetics we are working with the innate wisdom of the body. Here we work specifically with bound tension stored on our spine, which help explore layers of our energetic field; physical, emotional, mental, spiritual and Soul level. Spinal Energetics helps to release and integrate unprocessed emotions and release stagnant energy which is stored within our tissues, muscles and DNA. It helps individuals understand body awareness, release energy within our energetic centres/field, helping to rewire brain wave activity and reset our nervous system to a state of balance. Each person’s experience is unique and helps to create transformational change; physically, emotionally and spiritually.     

Sound healing-

Is an ancient healing modality which works by using specially tuned instruments, which vibrate at different frequencies, travelling through our body and impacting the way our body resonates with each sound. Sound frequencies are used to engage with the body, with the intention of bringing our body to a deep state of relaxation and connection. Sound frequencies are played together, slowing down your brain waves to elicit a deeply restorative state, helping to activate the body’s system of self healing.

Venue:

Kindred Souls Collective
18/15 Earsdon Street, Yarraville VIC 3013
5pm-7.30pm

Price:

$77 per person 
for Kindred Souls Collective clients- Please use ‘breathe24’ to receive 10% off ticket price.

What to bring :

• Water bottle
• Blanket 
• Journal
• An open heart to receive

Yoga matts and bolsters provided on the day.

Important: Contraindications

Due to the nature of this work, there is some contraindications that will require me to adjust breath techniques or detain from practices used on the day. These are;

• High blood pressure/cardiovascular conditions.
• Severe mental health disorders such as Schizophrenia, psychosis, bipolar.
• Recent physical injuries
• Detached Retina
• Recent surgeries
• Severe Asthma
• History of seizures
• Heart disease
• Drug or alcohol addiction
• Pregnancy

If you do have any of the above contraindications, please let us know by replying to the following email address: ek_holisticliving@outlook.com 
we will assure to make the necessary adjustments for you on the day.

You can contact Olivia or Erika on instagram:
Olivia: @theconsciousdancer_
Erika: @Ek_holisticliving