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Experience deep relaxation and rejuvenation in our Restorative Rest: Nidra Meditation + Sound Bath class. This unique session blends the transformative power of Yoga Nidra Meditation with the healing vibrations of a sound bath, offering a profound journey into tranquility and self-discovery. Yoga Nidra, or “yogic sleep,” is a guided meditation practice that leads you into a state of conscious relaxation. Through a series of guided visualizations and body awareness techniques, you’ll access a deep meditative state where the mind and body can rest and restore. It's an opportunity to release stress, let go of tension, and find a profound sense of inner peace. Following Yoga Nidra, immerse yourself in the soothing and harmonious tones of our gentle sound meditation. Using a range of resonant instruments like Tibetan sound bowls, chimes, bells, and more, this segment creates a symphony of healing vibrations that help to harmonise and balance your energy, facilitating a deeper level of relaxation and emotional release. What to Expect: - Gentle guidance into a state of deep relaxation with Yoga Nidra. - A calming sound bath experience designed to enhance your meditative journey. - A supportive and nurturing environment conducive to profound rest and recovery. Benefits: - Reduces stress and anxiety. - Promotes emotional healing and mental clarity. - Enhances overall well-being and relaxation. Whether you're looking to relieve stress, improve your sleep, or simply carve out time for self-care, this restorative rest class is perfect for anyone seeking to rejuvenate their mind and body. No prior experience with meditation is necessary—just bring an open heart and a desire to relax!

In this 60-minute Chakra Sound Meditation, each class is designed around a specific chakra, allowing you to focus on healing and balancing one of your body's energy centres. The class begins with a guided relaxation meditation that connects you to the chakra’s energy, followed by the healing vibrations of Tibetan singing bowls to clear and align your energy. The session will end with light movement to integrate the healing and bring your energy into balance. Each class’s theme will vary depending on the chakra being focused on, allowing for a unique and targeted experience every time. Whether you're seeking emotional release, clarity, or vitality, this class helps promote deep healing, inner peace, and a greater connection to your true self. Please Note: This session is not recommended for those with sound-induced epilepsy or in their first trimester of pregnancy.

A 60-minute New Moon Sound Meditation, a sacred space to honour the new moon’s energy, and set powerful intentions for the luna cycle ahead. This class invites you to embrace fresh beginnings, allowing the resonant sounds of Himalayan Singing Bowls to create a deeply relaxing, healing environment that renews body, mind, and spirit. As the harmonious tones of the singing bowls wash over you, they guide you into a meditative state where intentions are set with clarity and focus. Each session is a unique experience, offering an opportunity to go deeper, feel more aligned, and welcome new possibilities into your life. Please Note: This class is not recommended for those with sound-induced epilepsy or in their first trimester of pregnancy.

PLEASE ENSURE YOU HAVE RECEIVED A RETREAT INFORMATION PDF KIT. FULL RETREAT PRICING IS WITHIN THIS KIT. By registering you are committing to paying a $350 non-refundable deposit to secure your place. An invoice will be sent for the balance payment. Immerse yourself in a transformative experience: T H E • E L E M E N T S A Q U A • R E T R E A T Over two nights and three days, we will honour the energy of water through daily practices of meditation, mindfulness, movement, sound healing, rituals and journaling with retreat hosts and facilitators Keiko Smyth & Kelly Sullivan. Our curated retreat journey invites you to flow, release, and replenish in alignment with nature and your inner essence. At the Elements Aqua Retreat, we’re inviting you to step away from the chaos and immerse yourself in the healing power of water. This is your chance to reconnect with yourself in a space designed to soothe your nervous system, calm your mind, and help you let go of the weight you’ve been carrying. WHAT'S INCLUDED IN THIS RETREAT EXPERIENCE: Two nights’ accommodation at The Cheeky Fox Retreat New moon sound bath 2 x morning meditation sessions Water ceremony Water goddess movement session 2 x Group circles Intention setting ceremony Floating sound meditation Journalling and nature time (optional nature walks) Yin yoga and breathwork Nourishing chef-curated meals whilst on retreat All day refresh station (tea, coffee, etc.) Access to all retreat facilities, including yoga equipment (mats, bolsters, blankets) The chance to connect with wonderful like minded souls Surprises, and other delightful extras! THIS RETREAT IS FOR YOU IF: Stress has taken hold, and you’re running on empty. You’re longing for peace but struggle to find it in your daily life. You crave time to reconnect with your body and emotions. You’ve been putting everyone else first and need a moment just for YOU. Limited spots available. Kinglake - Victoria - Australia Send us a message to receive all the information + booking link Secure your spot with a $350 deposit. Leave behind the rush. Flow into calm. Join us for the Elements Aqua Retreat and let the healing power of water guide you back to yourself. Your flow is waiting. Are you ready to embrace it? We can't wait to welcome you! Keiko Smyth & Kelly Sullivan

A sound bath experience is a beautiful meditative journey that helps you to completely decompress. During the session, you receive a re-alignment to your entire energetic body using powerful sound vibrations. Our Himalayan singing bowls, gongs, chimes, bells, and other instruments produce a matrix of healing energies that are used to induce relaxation, expansion, clearing, and healing on every level of your being. The vibrations produce deep states of relaxation as they balance the brain hemispheres, release stress and muscle tension, stimulate the flow of our vital energy and accelerate our healing and recovery. Come experience this candlelit sound bath and leave feeling deeply relaxed, peaceful, and more in tune with who you truly are! PLEASE NOTE: This session is not recommended for those with sound-induced epilepsy or in their first trimester of pregnancy.

Harness the power of the Full Moon as we combine a ritual of meditation, intention setting, a deeply relaxing sound bath and mini-Reiki energy healing. Set your energy for the luna cycle ahead with a meditation to release the old and set intentions to welcome in the new, before you lie back and relax as you embark on a restorative sound journey within. You will soon find yourself floating into a state of deep relaxation as your tension and stress melt away. The session will include a mini Reiki healing to assist with balancing the energy centres that may need a little more support. Designed for you to switch off, release, recharge and take your body, mind, and soul to a place of deep restorative rest through ancient sound and energy healing. Experience: - Guided Meditation - Intention Setting - Oracle Cards - Burning Ceremony - Restorative Sound Meditation - Mini Reiki healing - Aromatherapy - Light therapy - Herbal tea from our Botanical Bar PLEASE NOTE: This session is not recommended for those with sound-induced epilepsy or in their first trimester of pregnancy.

A 60-minute session experiencing the deeply relaxing and healing sounds of Himalayan Singing Bowls. This class is a great way to bring healing to your body, mind and emotions. Each time you attend you will find that your experiences will change as you surrender to the beautiful harmonic sounds the bowls create. PLEASE NOTE: This session is not recommended for those with sound-induced epilepsy or in their first trimester of pregnancy.

Experience deep relaxation and rejuvenation in our Restorative Rest: Nidra Meditation + Sound Bath class. This unique session blends the transformative power of Yoga Nidra Meditation with the healing vibrations of a sound bath, offering a profound journey into tranquility and self-discovery. Yoga Nidra, or “yogic sleep,” is a guided meditation practice that leads you into a state of conscious relaxation. Through a series of guided visualizations and body awareness techniques, you’ll access a deep meditative state where the mind and body can rest and restore. It's an opportunity to release stress, let go of tension, and find a profound sense of inner peace. Following Yoga Nidra, immerse yourself in the soothing and harmonious tones of our gentle sound meditation. Using a range of resonant instruments like Tibetan sound bowls, chimes, bells, and more, this segment creates a symphony of healing vibrations that help to harmonise and balance your energy, facilitating a deeper level of relaxation and emotional release. What to Expect: - Gentle guidance into a state of deep relaxation with Yoga Nidra. - A calming sound bath experience designed to enhance your meditative journey. - A supportive and nurturing environment conducive to profound rest and recovery. Benefits: - Reduces stress and anxiety. - Promotes emotional healing and mental clarity. - Enhances overall well-being and relaxation. Whether you're looking to relieve stress, improve your sleep, or simply carve out time for self-care, this restorative rest class is perfect for anyone seeking to rejuvenate their mind and body. No prior experience with meditation is necessary—just bring an open heart and a desire to relax!

A 60-minute New Moon Sound Meditation, a sacred space to honour the new moon’s energy, and set powerful intentions for the luna cycle ahead. This class invites you to embrace fresh beginnings, allowing the resonant sounds of Himalayan Singing Bowls to create a deeply relaxing, healing environment that renews body, mind, and spirit. As the harmonious tones of the singing bowls wash over you, they guide you into a meditative state where intentions are set with clarity and focus. Each session is a unique experience, offering an opportunity to go deeper, feel more aligned, and welcome new possibilities into your life. Please Note: This class is not recommended for those with sound-induced epilepsy or in their first trimester of pregnancy.

The ultimate group healing experience combining Reiki Energy + Sound vibrations. Receive the powerful healing vibrations of Reiki energy while being bathed in therapeutic sounds of the Himalayan Singing Bowls and other sound healing instruments. A 90-minute experience dedicated to restoring balance to your energy centres, promoting inner calm and mental clarity. Emerge feeling refreshed and renewed. Each month will have a different focus based off the 7 main chakras (energy centres) of the body. Please Note: This workshop is not suitable for those who are pregnant.

This beginner’s workshop, led by our expert sound therapist Kelly Sullivan, is designed to teach you the basic tips and techniques to learn how to play Tibetan Singing Bowls and incorporate sound healing into your everyday life. There is no need for any prior experience in sound, yoga, or music – this workshop is aimed at everybody, regardless of where you’re at in your journey. What you will learn: - Brief history of Tibetan Singing Bowls - Basic techniques for playing Tibetan Singing Bowls - Tips for buying a Singing Bowl - Caring for your bowls - The chakras and musical notes relating to each bowl - Simple practical applications to incorporate singing bowls into everyday life for yourself and others to improve mood, anxiety, and stress and help shift energy. The workshop will conclude with a Tibetan singing bowl sound meditation that will leave you feeling calm, centred, and ready to incorporate your new skills and knowledge going forward. A variety of Singing Bowls will be available for you to use and practice on. If you already have a singing bowl, please feel free to bring them along, it is a wonderful opportunity not only to practice but also if you have specific questions relating to your bowl. Tibetan Singing Bowls will be available for purchase, and we offer special exclusive prices only available on the workshop day. This is your opportunity to buy an extra bowl, start a collection or complete a set. Please bring a carry bag on the day or something to wrap your bowl in for the ride home.

A sound bath experience is a beautiful meditative journey that helps you to completely decompress. During the session, you receive a re-alignment to your entire energetic body using powerful sound vibrations. Our Himalayan singing bowls, gongs, chimes, bells, and other instruments produce a matrix of healing energies that are used to induce relaxation, expansion, clearing, and healing on every level of your being. The vibrations produce deep states of relaxation as they balance the brain hemispheres, release stress and muscle tension, stimulate the flow of our vital energy and accelerate our healing and recovery. Come experience this candlelit sound bath and leave feeling deeply relaxed, peaceful, and more in tune with who you truly are! PLEASE NOTE: This session is not recommended for those with sound-induced epilepsy or in their first trimester of pregnancy.

Harness the power of the Full Moon as we combine a ritual of meditation, intention setting, a deeply relaxing sound bath and mini-Reiki energy healing. Set your energy for the luna cycle ahead with a meditation to release the old and set intentions to welcome in the new, before you lie back and relax as you embark on a restorative sound journey within. You will soon find yourself floating into a state of deep relaxation as your tension and stress melt away. The session will include a mini Reiki healing to assist with balancing the energy centres that may need a little more support. Designed for you to switch off, release, recharge and take your body, mind, and soul to a place of deep restorative rest through ancient sound and energy healing. Experience: - Guided Meditation - Intention Setting - Oracle Cards - Burning Ceremony - Restorative Sound Meditation - Mini Reiki healing - Aromatherapy - Light therapy - Herbal tea from our Botanical Bar PLEASE NOTE: This session is not recommended for those with sound-induced epilepsy or in their first trimester of pregnancy.

A 60-minute New Moon Sound Meditation, a sacred space to honour the new moon’s energy, and set powerful intentions for the luna cycle ahead. This class invites you to embrace fresh beginnings, allowing the resonant sounds of Himalayan Singing Bowls to create a deeply relaxing, healing environment that renews body, mind, and spirit. As the harmonious tones of the singing bowls wash over you, they guide you into a meditative state where intentions are set with clarity and focus. Each session is a unique experience, offering an opportunity to go deeper, feel more aligned, and welcome new possibilities into your life. Please Note: This class is not recommended for those with sound-induced epilepsy or in their first trimester of pregnancy.

A 60-minute New Moon Sound Meditation, a sacred space to honour the new moon’s energy, and set powerful intentions for the luna cycle ahead. This class invites you to embrace fresh beginnings, allowing the resonant sounds of Himalayan Singing Bowls to create a deeply relaxing, healing environment that renews body, mind, and spirit. As the harmonious tones of the singing bowls wash over you, they guide you into a meditative state where intentions are set with clarity and focus. Each session is a unique experience, offering an opportunity to go deeper, feel more aligned, and welcome new possibilities into your life. Please Note: This class is not recommended for those with sound-induced epilepsy or in their first trimester of pregnancy.