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A sound bath experience is a beautiful meditative journey that helps you to completely decompress. During the session, you receive a re-alignment to your entire energetic body using powerful sound vibrations. Our Himalayan singing bowls, gongs, chimes, bells and other instruments produce a matrix of healing energies that are used to induce relaxation, expansion, clearing, […]
A comprehensive, integrative wellness experience that addresses the mind, body, and spirit. This intimate session, which incorporates elements of Energy healing, touch therapies, restorative yin yoga, and meditation, has several intended benefits and outcomes for the participants. Here's what the class aims to offer: Post-Class Feelings: By partaking in the Holistic Harmony class, attendees will […]
A restorative 1 hour session blending ancient sound healing with a guided Yoga Nidra meditation. Created for you to switch off, release, recharge and take your body, mind and soul to a place of deep restorative rest. Nidra means sleep, and this is important as the only yoga pose that we use in Yoga Nidra […]
A 60-minute session experiencing the deeply relaxing and healing sounds of Himalayan Singing Bowls. Unwind, release, reset, and reimagine your life in perfect balance and harmony, supported by your intentions and the healing vibrations of sound. The sound vibrations emitted by the Tibetan singing bowls are rich in natural harmonics, which are the healing component […]
Join Ilana Kosakiewicz from Ilana K Kinesiology for this special Full Moon Restorative Yin Yoga Energy Reset Mini Retreat experience. This mini retreat like session will harness the power of the November Full Moon as we combine restorative yin yoga, meditation, sound healing, and a burning ceremony. The afternoon is about releasing what no longer […]
A 60-minute session experiencing the deeply relaxing and healing sounds of Himalayan Singing Bowls. Unwind, release, reset, and reimagine your life in perfect balance and harmony, supported by your intentions and the healing vibrations of sound. The sound vibrations emitted by the Tibetan singing bowls are rich in natural harmonics, which are the healing component […]
Wednesday 2.00 pm – 7.00 pm
Thursday 10.00 am – 8.00 pm
Friday 10.00 am – 7.00 pm
Saturday 10.00 am – 2.00 pm
Sunday & Public Holidays – Closed
