Restorative Rest: Yoga Nidra Meditation + Sound Bath
Restorative Rest: Yoga Nidra Meditation + Sound Bath
A restorative 1 hour session blending ancient sound healing with a guided Yoga Nidra meditation. Created for you to switch off, release, recharge and take your body, mind and soul to a place of deep restorative rest. Nidra means sleep, and this is important as the only yoga pose that we use in Yoga Nidra […]