Restorative Rest: Nidra Meditation + Sound Bath
Restorative Rest: Nidra Meditation + Sound Bath
Experience deep relaxation and rejuvenation in our Restorative Rest: Nidra Meditation + Sound Bath class. This unique session blends the transformative power of Yoga Nidra Meditation with the healing vibrations of a sound bath, offering a profound journey into tranquility and self-discovery. Yoga Nidra, or “yogic sleep,” is a guided meditation practice that leads you […]